Tag Archives: Triathlete
Triathlon and Strength Programming: What athlete are you?

Triathlon and Strength Programming: What athlete are you?

How do triathletes incorporate strength & conditioning and/or CrossFit training into their program? It gets tricky…especially when everyone believes that their way is the “best” way to train. We can roughly divide triathletes athletes into three categories in terms of how they would approach CrossFit and strength/conditioning. Which avenue should you be in? Well it […]

Rolling Pushups

Rolling Pushups

Triathletes spend a lot of time in bowed body positions, formally called global flexion and global extension. Posture can and should change so we can understand the difference b/w being globally extended versus being OVER extended in the low back (check out MobilityWod to learn more). We can practice these bowed body positions with our […]