Tag Archives: San Francisco CrossFit
Run Strong(er) w Single Leg Dead Lifts

Run Strong(er) w Single Leg Dead Lifts

Many endurance athletes lack the TaylorMade SLDR Driver requisite hip, knee, and ankle stability to keep running strong especially when the conditions get worse and the race gets long. The Single Leg DeadLift is an excellent assistance piece that will challenge your click here balance, improve your stability, Titleist AP1 714 Irons  and most importantly strengthen the […]

Triathlon and Strength Programming: What athlete are you?

Triathlon and Strength Programming: What athlete are you?

How do triathletes incorporate strength & conditioning and/or CrossFit training into their program? It gets tricky…especially when everyone believes that their way is the “best” way to train. We can roughly divide triathletes athletes into three categories in terms of how they would approach CrossFit and strength/conditioning. Which avenue should you be in? Well it […]

Single Leg Double Unders

Single Leg Double Unders

Double Unders with a jump rope  teach us a few important concepts around running. By driving our hips forward, and bowing ourselves into a globally extended body position, we can create an efficient jump and a soft stable landing. It’s also in this globally extended hip forward position that we create forward movement. By “bowing”, […]

Rolling Pushups

Rolling Pushups

Triathletes spend a lot of time in bowed body positions, formally called global flexion and global extension. Posture can and should change so we can understand the difference b/w being globally extended versus being OVER extended in the low back (check out MobilityWod to learn more). We can practice these bowed body positions with our […]