How do our pullups relate to running? Both pushing forces and pulling forces are at play in virtually every movement under the sun. By breaking running down, we can understand that pushing provides power and stability, while pulling can transition us faster to the next movement cycle.
Runners, triathletes, and CrossFitters deal with transitions all the time. As we fatigue, its in these transitions from one thing to the next that we lose the most speed and time. By focusing on a higher cadence across a variety of terrain, we can learn to transition from flat, to uphill, to downhill and everything […]