Rolling Pushups

Triathletes spend a lot of time in bowed body positions, formally called global flexion and global extension. Posture can and should change so we can understand the difference b/w being globally extended versus being OVER extended in the low back (check out MobilityWod to learn more). We can practice these bowed body positions with our […]

Helming Athletics “How-To”: Introduction + Squatting for Triathletes

An introduction to better strength & conditioning for Triathletes. Dealing with injuries? Want to go faster? Learn how to stabilize your spine, hips, knees, and ankles via proper squatting mechanics. Simultaneously address strength and mobility and learn how to more effectively transfer power through the body while swimming, cycling, and running.