Tuesday Strength 4/21/15

This weekend we got out of the gym and hit the local trails for a night run! Strong bodies and a headlamp were a big help! Tuesday’s grind: Starting the workout with mobility
using the lacrosse ball under the feet
and the front of the shoulders.
Then:
kettle bell complex:
10 both arms-5 right arm-5 left arm-10 both arms
5 BA-10 RA-10 LA-5 BA
4x (5 BA-5 RA-5 LA)
Then:
10-8-6-4-2
Thrusters and Toes to Bar
-increasing the weight of thrusters each round
Final 90 sec ab finisher of plank shoulder touches
with a push up in between!

 

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