Do pink shoes make you stronger? For plank holds they do! Thursday’s grind: warm up with hip openers & med ball pass. Then 10 minutes EMOM: 4 sumo DL heavyish + max rep dumb bell Snatches remainder of minute. Finish : 3 rounds 12 hip ext w 1-2″ pause. Weighted plank hold 30-45″
GET UP…Turkish gets ups that is! Tuesday’s workout: warm up with overhead mobility w work w lax ball. Then, 3x 3 Turkish get ups + 3 wall walks 3 x 10 barbell stepups (no push off!) + 10 push press w dumb bells. Then, 4 x 30″ work/10″ rest: Knees elbow Box jump Pushups
Why just plank when you could weighted plank! Thursday’s workout: Warm up jumping jacks, push-ups and candlestick roll practice. 10 min EMOM 3 sumo deadlifts and 3 plyometric push-ups per round. Finishing up with a partner abdominal burner. 3x 10 GHD sit ups and weighted plank hold!