Trying to swim, bike, and run better? If you spend any time seated during the day–like everyone–then chances are your shoulders are tight, a little weak, and your posture is wanting! Here we give you some tips to tackle strict pullups with modifications for every fitness level and a few KEY pointers to build and […]
Unstable and weak hips are usually the main culprit for IT Band Pain with Runners, Triathletes, and Cyclists. Hit these two exercises up to build stronger hips both at the micro and the macro level!
2013 has been a big year for Helming Athletics. We introduced weekly videos aimed to educate and inspire endurance athletes on how to be better athletes both inside and out of the gym. Whether you’re an elite athlete, a beginner, or a weekend thrill seeker these videos will help you LIVE your Lifestyle for..well…the rest […]