Very excited to be part of this coaching panel hosted at the San Francisco Running Company. #Run Talks in SF is just one of 5 events across the entire country. Hosted by Altra Zero Drop foot wear and Runners World, #RunTalks is intended to educate, inform, and entertain both the local community and those listening […]
Double Unders with a jump rope teach us a few important concepts around running. By driving our hips forward, and bowing ourselves into a globally extended body position, we can create an efficient jump and a soft stable landing. It’s also in this globally extended hip forward position that we create forward movement. By “bowing”, […]
Pushups teach us the basics of shoulder positioning and pressing mechanics. Now it’s time to take it overhead! The overhead press is not just a shoulder exercise, it’s key for developing a strong core and trunk stability for better swimming, cycling, and running. Having trouble accessing your lats in the water? Chances are your shoulders […]
Learn how to move better, how to cope with sub-acute injury, how to increase joint mobility, and how to develop strength, speed and power in a fun and friendly small group setting. Classes at San Francisco CrossFit: – Monday 7 pm. – Tuesday 7 am and 9:00 am. – Thursday 7 am and 9:00 am.
Receive an individual plan customized to your athletic needs, goals, and personal schedule. Or join a small group for a semi-custom approach for sprint, olympic, and 70.3 and stay motivated with weekly group workouts along the way. Get started with Helming Athletics coaching!
Improve your posture and setup to running. Learn how to lean and pull effectively for faster more efficient running. Leave with a set of drills to work on and a plan that addresses run skills, and strength and mobility limitations. Start running with Helming Athletics!