GET UP…Turkish gets ups that is! Tuesday’s workout: warm up with overhead mobility w work w lax ball. Then, 3x 3 Turkish get ups + 3 wall walks 3 x 10 barbell stepups (no push off!) + 10 push press w dumb bells. Then, 4 x 30″ work/10″ rest: Knees elbow Box jump Pushups
Why just plank when you could weighted plank! Thursday’s workout: Warm up jumping jacks, push-ups and candlestick roll practice. 10 min EMOM 3 sumo deadlifts and 3 plyometric push-ups per round. Finishing up with a partner abdominal burner. 3x 10 GHD sit ups and weighted plank hold!
Breathe, focus, DEADLIFT! Thursday’s grind: warm up, partner med ball passes and sit ups. Overhead squat and kipping practice. Deadlifts, descending reps ( 10-8-6-4-2) with ascending weight. 6 kipping pull-ups between each round. Finishing with 12 hip extension on the GHD and burpee ball slams (you go I go with a partner).