Unstable and weak hips are usually the main culprit for IT Band Pain with Runners, Triathletes, and Cyclists. Hit these two exercises up to build stronger hips both at the micro and the macro level!
2013 has been a big year for Helming Athletics. We introduced weekly videos aimed to educate and inspire endurance athletes on how to be better athletes both inside and out of the gym. Whether you’re an elite athlete, a beginner, or a weekend thrill seeker these videos will help you LIVE your Lifestyle for..well…the rest […]
Looking ahead to the 2014 Triathlon season and need a plan? Helming Athletics is excited to bring you Training Plans that you can purchase and follow via Training Peaks. You can BUY my Training Peaks Plan Here. This intermediate Olympic distance Triathlon training plan is designed for the triathlete who has completed at least one […]