The calm before the storm that is the bear complex! Getting after 5x 7 cycles of the bear complex, preceded by jump rope work, and followed up by heavy breathing and mobility.
Headstands are for lovers…and mothers, runners, cyclist, swimmers and you! Tuesday workout: Warm up with the lacrosse ball for shoulder mobility. Then 20 mins of headstand work focusing on screwing the hands into the ground to take weight out of the neck. End goal being a handstand push-up! Then 4 rounds: 5x front squat 5x […]
Practice makes…you stronger! Week three of the bear complex and agility fun! Warm up with the lacrosse ball under feet while standing and behind shoulders on your back. Then agility ladder and jump rope work. Bear complex 4×6 maintaining excellent form. Finally summer abs: V-UPS 30″ work 30″rest for 5 mins!