HUGE group of triathletes getting stronger today! Tuesday’s workout: warm up with banded hip openers and single arm kettle bell swings. Then more work upside down will headstand practice. Meat and potatoes of the workout: 7-7,6-6,5-5,4-4,3-3,2-2,1-1… Thrusters and reverse grip kipping pull-ups.
The calm before the storm that is the bear complex! Getting after 5x 7 cycles of the bear complex, preceded by jump rope work, and followed up by heavy breathing and mobility.
Headstands are for lovers…and mothers, runners, cyclist, swimmers and you! Tuesday workout: Warm up with the lacrosse ball for shoulder mobility. Then 20 mins of headstand work focusing on screwing the hands into the ground to take weight out of the neck. End goal being a handstand push-up! Then 4 rounds: 5x front squat 5x […]