This video walks you through 3 quick and easy dynamic exercises to warmup your shoulders for improved posture, breathing mechanics, and a more relaxed and springy stride!
This video takes you through 3 different styles of Jumping (squat jump, broad jump, box jump) to introduce, build, and progress this movement safely and effectively for better, faster, and more powerful running down the road!
Trying to swim, bike, and run better? If you spend any time seated during the day–like everyone–then chances are your shoulders are tight, a little weak, and your posture is wanting! Here we give you some tips to tackle strict pullups with modifications for every fitness level and a few KEY pointers to build and […]