A long walk.TUESDAY Strength. Floor warmup. Then 5×5 box step ups with dumb bells + renegade rows. Then 5 rounds for time: 150m Kettle Bell FARMERS CARRY + 8 box jumps + 8 knees-elbow.
Love the GRIND! THURSDAY Strength 5×5 strict pULLUPS + renegade row pushups. Then 5 rounds for time with dumb bells: 5 DL 5 hang power clean 5 push press. Finish w calf mashing.
Strong Running is Beautiful Running. TUESDAY Strength: 10 minutes hip openers w band. 10 min lunge practice. “Perfect lunges” focusing on our limiters. Then 10 minutes “I go, you go” lunge ball slam complex from 1-7 reps total. NEXT: 5 rounds for time with dumb bells: 3 FS, 3 thruster, 3 PP + 200 […]