Vance Jacobs Photography. A friend and fellow coach once told me that success can only be measured if we share it with others… Reflecting on these words, I couldn’t be more than thankful, excited, and inspired by all the athletes who decided to share their athletic development and experience with me this year…the first year [...]
The Disconnect: Just two weeks ago, I traveled to San Diego for the USA Triathlon Art & Science Symposium. I looked forward to the continuing education and the opportunity to converse with some of the country’s best minds in triathlon. And I learned a lot. Robbie Ventura–former professional cyclist and now endurance coach–gave an excellent [...]
The racing season’s winding down. Now that most athletes are far away from any specific racing, most runners, triathletes and cyclists add some unstructured workouts and some variety to the training plan for balance. It’s also the time of year most endurance athletes hit the gym. And for good reason. Want to improve your V02 [...]
3 Principals for Decoding CrossFit and how a lack of motor control or mobility is at the root of athletic inefficiency and injury. (Photo by Vance Jacobs Photography) As a CrossFit Coach, I spend several hours per week leading athletes of all abilities through our “basics” class, teaching our core curriculum of movements (squat, pushup, [...]
