Archive | cycling RSS feed for this section

Happy Holidays from Helming Athletics

Vance Jacobs Photography Happy Holidays from Helming Athletics Happy Holidays from Helming Athletics As many of you know, I will soon be departing on a 3 week adventure to South East Asia with my wife. I’m really looking forward to exploring a new area of the world, to relaxing, and to being with her. And [...]

Reframing the Discussion on Strength & Conditioning for Triathletes

The Disconnect: Just two weeks ago, I traveled to San Diego for the USA Triathlon Art & Science Symposium. I looked forward to the continuing education and the opportunity to converse with some of the country’s best minds in triathlon. And I learned a lot. Robbie Ventura–former professional cyclist and now endurance coach–gave an excellent [...]

Strength & Conditiong for Endurance Athletes. Now at TJ’s Gym in Corte Madera!

The racing season’s winding down. Now that most athletes are far away from any specific racing, most runners, triathletes and cyclists add some unstructured workouts and some variety to the training plan for balance. It’s also the time of year most endurance athletes hit the gym. And for good reason. Want to improve your V02 [...]