THURSDAY. Helming Athletics Strength! 3 rounds: 10 step downs, 10 renegade row pushups. 3×8 deadlifts at 70+%. Then for time: 30 DB push press, 30 box jumps, 30 wallball, 30 v ups.
Runners on rings. Watch out! Tuesday strength. 3 rounds: 5 Single Leg deadlifts with kettle bells. 10 pull-ups. Then 5 rounds: 8 front rack lunges (total) and 4-8 ring pushups. Finish: 3-4x 30″ KBS, 30″ squat hold, 30″ rest.
THURSDAY Strong. 15 min shoulder and hips warmup! 5x 5 deadlift 70+% and 5 DB hang power clean and push press. Then 4 x 30″ KBS SUMO , 30@ kb squat hold. 30″ rest.
A long walk.TUESDAY Strength. Floor warmup. Then 5×5 box step ups with dumb bells + renegade rows. Then 5 rounds for time: 150m Kettle Bell FARMERS CARRY + 8 box jumps + 8 knees-elbow.
Love the GRIND! THURSDAY Strength 5×5 strict pULLUPS + renegade row pushups. Then 5 rounds for time with dumb bells: 5 DL 5 hang power clean 5 push press. Finish w calf mashing.
Strong Running is Beautiful Running. TUESDAY Strength: 10 minutes hip openers w band. 10 min lunge practice. “Perfect lunges” focusing on our limiters. Then 10 minutes “I go, you go” lunge ball slam complex from 1-7 reps total. NEXT: 5 rounds for time with dumb bells: 3 FS, 3 thruster, 3 PP + 200 […]
S T R E N G T H Getting you stronger every Tuesday and Thursday today’s workout: 3x 5 Shoulder press 3×5 hang power clean 3×5 DEADLift. Build weight progressively ~70+%. Then Kettle Bell swing laddar: 5-10-15-20-25-20-15-10-5. 5 pushups and 3 pULLUPS between sets. 10 minute cap.
It was all a blur! THURSDAY Strength. 4×4 strict press. 4×4 hang power clean. 4×4 deadlift. Building throughout 70%+. Then Kettle Bell Swing ladder: 5-10-15-20-25-20-15-10-5 with 5 pushups and 5 box jumps in between each set!
TUESDAY strength workout, setting the bar high: 30 pullups (3 minute cap!). 3×4 pushpress 3×4 thruster 3×4 front squat. Then: 2-4-6-8-10-12 for time: DB snatch, box jumps, knees elbow.
THURSDAY Helming louboutin sale Athletics strength! Kipping pull-up cheap louboutin shoespractice. Then 8x 3 deadlifts and weighted here pushups. Heavier than last week. Finish 3 rounds for time: run 400 m (cadence and arm Swing focus), 15 http://www.cuteislam.co.uk/ rolling pushups, 9 knees elbow.