This video quickly walks you through the basics of squatting providing 3 basics tips to do it safely and effectively. It also shows you why all runners must squat to stay happy and healthy!
You breathe 24 hours a day, are you doing it correctly? Two breathing exercises you can do right now! Are you breathing? I sure hope so. But are you breathing correctly? Lets find out. Breathing is one of those automatic functions that we all take for granted. Inhaling brings air into the lungs […]
This video Debbie Steingesser of Yogiwod.com guest stars to walk us runners through 2 belly breathing exercises to improve your running posture and mental focus as well as offer a key take away to integrate this breathing back into your next run.
This video walks you through 3 easy dynamic warmup exercises to open your hips, reduce low back pain, run faster, and as always stay one step ahead of those injuries!
This video walks you through 3 quick and easy dynamic exercises to warmup your shoulders for improved posture, breathing mechanics, and a more relaxed and springy stride!
This video takes you through 3 different styles of Jumping (squat jump, broad jump, box jump) to introduce, build, and progress this movement safely and effectively for better, faster, and more powerful running down the road!
Trying to swim, bike, and run better? If you spend any time seated during the day–like everyone–then chances are your shoulders are tight, a little weak, and your posture is wanting! Here we give you some tips to tackle strict pullups with modifications for every fitness level and a few KEY pointers to build and […]
Unstable and weak hips are usually the main culprit for IT Band Pain with Runners, Triathletes, and Cyclists. Hit these two exercises up to build stronger hips both at the micro and the macro level!
2013 has been a big year for Helming Athletics. We introduced weekly videos aimed to educate and inspire endurance athletes on how to be better athletes both inside and out of the gym. Whether you’re an elite athlete, a beginner, or a weekend thrill seeker these videos will help you LIVE your Lifestyle for..well…the rest […]
Looking ahead to the 2014 Triathlon season and need a plan? Helming Athletics is excited to bring you Training Plans that you can purchase and follow via Training Peaks. You can BUY my Training Peaks Plan Here. This intermediate Olympic distance Triathlon training plan is designed for the triathlete who has completed at least one […]