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This video quickly walks you through the basics of squatting providing 3 basics tips to do it safely and effectively. It also shows you why all runners must squat to stay happy and healthy!
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This video Debbie Steingesser of Yogiwod.com guest stars to walk us runners through 2 belly breathing exercises to improve your running posture and mental focus as well as offer a key take away to integrate this breathing back into your next run.
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Trying to swim, bike, and run better? If you spend any time seated during the day–like everyone–then chances are your shoulders are tight, a little weak, and your posture is wanting! Here we give you some tips to tackle strict pullups with modifications for every fitness level and a few KEY pointers to build and […]
Unstable and weak hips are usually the main culprit for IT Band Pain with Runners, Triathletes, and Cyclists. Hit these two exercises up to build stronger hips both at the micro and the macro level!