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T.R.E: Run Fast, Smooth, and Silky with these 3 Shoulder Moves!

This video walks you through 3 quick and easy dynamic exercises to warmup your shoulders for improved posture, breathing mechanics, and a more relaxed and springy stride!

2 Responses to “T.R.E: Run Fast, Smooth, and Silky with these 3 Shoulder Moves!”

  1. toko gorden anak February 28, 2014 at 2:45 am #

    I do not even know how I nded up here, but Ithought this post was great.
    I don’t know who you are but certainly you are going to a famous
    blogger if you are not already ;) Cheers!

    • Nathan Helming February 28, 2014 at 8:43 am #

      Hey thank you! Helming Athletics is my coaching company and The Run Experience is a new project I’m starting :)

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