Keep showing up, keep getting stronger! THURSDAY Strength Workout: 5 rounds: 5 deadlifts 70%, 3-5 plate pushups. Then 3 rounds for time: Run 400m (cadence focus), 21 box jumps, 12 burpees.
This video quickly walks you through the basics of squatting providing 3 basics tips to do it safely and effectively. It also shows you why all runners must squat to stay happy and healthy!
You breathe 24 hours a day, are you doing it correctly? Two breathing exercises you can do right now! Are you breathing? I sure hope so. But are you breathing correctly? Lets find out. Breathing is one of those automatic functions that we all take for granted. Inhaling brings air into the lungs […]