Strength & Conditioning Clinic with Helming Athletics
Contact Helming Athletics to book a clinic with your box, gym, or club!
Olympic Lifting for Better Downhill Running
Brian MacKenzie, Carl Paoli, CrossFit, CrossFit Endurance, GymnasticsWOD, Kelly Starrett, Mobility Wod, Olympic Lifting, Power, San Francisco CrossFit, Speed, Strength & Conditioning, Triathlon(Diane Fu photo credit) Really excited to publish this last article as it represents my evolving understanding of strength & conditioning needs for endurance athletes. It also represents my growing collaborative efforts with other coaches down at San Francisco CrossFit, most notably Carl Paoli of GymansticsWod and Diane Fu of Fu Barbell. I feature both [...]
Helming Athletics Services
Reach your next level of performance with any one of our services. Start with Helming Athletics today!
View all Helming Athletics Services-
Strength Endurance Classes
Learn how to move better, how to cope with sub-acute injury, how to increase joint mobility, and how to develop strength, speed and power in a fun and friendly small group setting. Classes at San Francisco CrossFit: – Monday 7pm. – Tuesday 7am. – Wednesday 6pm. – Thursday 7 am.
-
Individual and Group Coaching
Receive an individual plan customized to your athletic needs, goals, and personal schedule. Or join a small group for a semi-custom approach for sprint, olympic, and 70.3 and stay motivated with weekly group workouts along the way. Get started with Helming Athletics coaching!
-
Learn to Run. Improve your Run Technique.
Improve your posture and setup to running. Learn how to lean and pull effectively for faster more efficient running. Leave with a set of drills to work on and a plan that addresses run skills, and strength and mobility limitations. Start running with Helming Athletics!
