This weekend we got out of the gym and hit the local trails for a night run! Strong bodies and a headlamp were a big help! Tuesday’s grind: Starting the workout with mobility using the lacrosse ball under the feet and the front of the shoulders. Then: kettle bell complex: 10 both arms-5 right arm-5 […]
Getting some air on Thursday! The workout: dynamic hip and shoulder openers to get ready for a partner workout. 400m farmers carry, 40 clean and jerks (20 per partner) and a final 400m farmers carry!
HUGE group of triathletes getting stronger today! Tuesday’s workout: warm up with banded hip openers and single arm kettle bell swings. Then more work upside down will headstand practice. Meat and potatoes of the workout: 7-7,6-6,5-5,4-4,3-3,2-2,1-1… Thrusters and reverse grip kipping pull-ups.