Thank you to everyone who have showed interest so far in being a Helming Athletics intern! If interested, please email me: firstname.lastname@example.org with your resume and a note on why you want to intern with me! Attached below is the full description for the program. But here are a few answers to some already […]
Runners rarely if ever do much to physically prepare themselves for their daily runs other than lace up, drink some water, and head out the door. Here, we discuss a quick but incredibly effective way to dynamically warm up the hips, knees, and ankles, address our single leg balance, and improve our flexibility where we […]
Have you ever thought about what your foot does while running? Not just when it hits the ground, but the rest of the time too? In this video we discuss our running stride and how it looks more like cycling than we otherwise might’ve thought. By the end we also realize how pushing and pulling […]
Learn how to move better, how to cope with sub-acute injury, how to increase joint mobility, and how to develop strength, speed and power in a fun and friendly small group setting. Classes at San Francisco CrossFit: – Monday 7 pm. – Tuesday 7 am and 9:00 am. – Thursday 7 am and 9:00 am.
Receive an individual plan customized to your athletic needs, goals, and personal schedule. Or join a small group for a semi-custom approach for sprint, olympic, and 70.3 and stay motivated with weekly group workouts along the way. Get started with Helming Athletics coaching!
Improve your posture and setup to running. Learn how to lean and pull effectively for faster more efficient running. Leave with a set of drills to work on and a plan that addresses run skills, and strength and mobility limitations. Start running with Helming Athletics!