This video quickly walks you through the basics of squatting providing 3 basics tips to do it safely and effectively. It also shows you why all runners must squat to stay happy and healthy!
You breathe 24 hours a day, are you doing it correctly? Two breathing exercises you can do right now! Are you breathing? I sure hope so. But are you breathing correctly? Lets find out. Breathing is one of those automatic functions that we all take for granted. Inhaling brings air into the lungs […]
This video Debbie Steingesser of Yogiwod.com guest stars to walk us runners through 2 belly breathing exercises to improve your running posture and mental focus as well as offer a key take away to integrate this breathing back into your next run.