You breathe 24 hours a day, are you doing it correctly? Two breathing exercises you can do right now! Are you breathing? I sure hope so. But are you breathing correctly? Lets find out. Breathing is one of those automatic functions that we all take for granted. Inhaling brings air into the lungs […]
This video Debbie Steingesser of Yogiwod.com guest stars to walk us runners through 2 belly breathing exercises to improve your running posture and mental focus as well as offer a key take away to integrate this breathing back into your next run.
This video walks you through 3 easy dynamic warmup exercises to open your hips, reduce low back pain, run faster, and as always stay one step ahead of those injuries!